At WellNest we offer guided meditation, sound healing & holistic wellbeing services designed to help reduce stress, enhance mental clarity, and cultivate inner peace
What we Offer at WellNest
At WellNest we offer meditation classes, sound healing, and holistic services designed to support relaxation, mindfulness, and emotional well-being. Join us for guided meditation and soothing sound-based practices in person across the Thames Valley and surrounding areas.
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Our meditation classes are a sanctuary for stillness, healing, and inner connection. Each session is thoughtfully guided to support your journey toward peace and presence. We offer:
~ Full Body Relaxation - Gently releasing tension from head to toe, inviting the body into deep rest and openness.
~ Breathwork - Using the breath as a sacred tool to calm the nervous system, centre the mind, and awaken vital energy.
~ Guided Meditation - Soulful, heart-centred guidance to help you reconnect with your inner wisdom and sense of wholeness.
~ Sound Healing with Crystal Singing Bowls - Immersive soundscapes to soothe the mind, release emotional tension, and guide the body into deep restorative stillness.
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These practices are woven together in a safe, supportive space, nurturing not just the mind, but the heart and spirit as well.
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We are delighted to be opening The Zen Den in January, our peaceful garden studio created for one-to-one and small-group healing sessions. In this tranquil space, you’ll be able to enjoy private meditation, guided visualisations, crystal bowl sound baths, reiki, and Indian head massage. Designed to support deep rest, emotional release, and gentle renewal, The Zen Den offers a quiet sanctuary where you can slow down, reconnect, and truly unwind.
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