At WellNest we offer guided meditation & holistic wellbeing services designed to help reduce stress, enhance mental clarity, and cultivate inner peace
What we Offer at WellNest
At WellNest we offer meditation classes and holistic services designed to support relaxation, mindfulness, and emotional well-being. Join us for guided meditation sessions, in person across the Thames Valley and nearby locations.
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Our meditation classes are a sanctuary for stillness, healing, and inner connection. Each session is thoughtfully guided to support your journey toward peace and presence. We offer:
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~ Full Body Relaxation ~ Gently releasing tension from head to toe, inviting the body into deep rest and openness.
~ Breathwork ~ using the breath as a sacred tool to calm the nervous system, centre the mind, and awaken vital energy.
~ Guided Meditation ~ Soulful, heart-centered guidance to help you reconnect with your inner wisdom, stillness, and sense of wholeness.
These practices are woven together in a safe, supportive space, nurturing not just the mind, but the heart and spirit as well.
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Wellness that starts from within at WellNest.āā
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